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What if the real reason she’s “not in the mood” anymore is because you’re done in six minutes and she hasn’t even taken her socks off yet?
Tonight Dr. Diane sits down with men’s sexual mastery coach Kevin Anthony to rip the lid off the silent bedroom killer most couples never talk about. We expose why the average guy blows in 5–7 minutes while she needs 25–30, how your teenage “quick-jerk-in-the-bathroom” habits wired you to finish fast, and the exact mindset shift plus tantric energy moves that let a man decide—down to the second—when he comes… or ride for hours. This isn’t bro-science; it’s the missing instruction manual that turns frustrated quick-trigger sex into deep, connected, all-night fucking that leaves her shaking and actually wanting round two.
If you’re tired of seeing that flash of disappointment in her eyes the second you finish, or you’re the woman lying there thinking “again… really?”, you cannot skip this episode.
About the Guest Kevin Anthony
Kevin Anthony is a Certified Sexologist, Tantra Counselor, NLP Practitioner and a Sex, Love & Relationship coach. For over 10 years he has worked with men, women, and couples to have the relationship of their dreams, and the best sex of their lives! He is also the host of “The Love Lab Podcast”, creator of the popular YouTube channel Kevin Anthony Coaching, and the co-creator of the online course series “Power and Mastery” which is a complete Men’s Sexual Mastery Training to develop a man’s stamina, boost his confidence, and enhance his sexual abilities.
https://www.kevinanthonycoaching.com/ https://www.powerandmastery.com/ http://www.thelovelabpodcast.com https://www.sacredfemininearts.com/ https://www.kevinanthonycoaching.com/vault/
Table of Contents
How to Last Longer in Bed: Shattering the 5-7 Minute Myth
Dr. Diane: The average man lasts about 5 to 7 minutes before he ejaculates. The average woman needs 25 to 30 minutes to reach orgasm. That gap is quietly killing desire in bedrooms everywhere.
Dr. Diane: Hi everybody, welcome back to the Libido Lounge. Today I’ve got my new friend, certified sexologist and men’s sexual mastery coach Kevin Anthony with me. We’re diving straight into how to last longer in bed naturally, controlling ejaculation, and why most men are wired to finish way too fast.
Meet Kevin Anthony
Dr. Diane: Kevin is a certified sexologist, tantra counselor, NLP practitioner, and the host of the Love Lab Podcast. For over ten years he’s helped men, women, and couples build the relationship and sex life of their dreams. He’s also the creator of the Power & Mastery men’s sexual mastery series that teaches full ejaculatory choice.
What’s “Normal” for Lasting Longer in Bed? (Spoiler: 5-7 Minutes Isn’t It)
Dr. Diane: Let’s start with the big question—when a guy wants to last longer in bed, how does he even know if he needs to? What’s normal?
Kevin Anthony: Great question. Studies show the average guy finishes in 5 to 7 minutes. That’s what most men do—so that’s “common.” But my definition of normal? Completely different. Five to seven minutes is nowhere near what the male body is capable of.
Kevin Anthony: When you realize she needs 25 to 30 minutes—or longer—it’s no wonder she’s checking out. You haven’t even warmed her up and it’s already over.
Dr. Diane: Exactly. And that’s why so many women stop wanting sex. What’s in it for her?
Premature Ejaculation Causes: Why You Cum So Fast
Kevin Anthony: Most men learned to finish fast as teenagers—hiding in the bathroom, rushing before someone knocks on the door. Then porn reinforced it: scroll, find the clip, explode in five minutes, done. Your body got trained to race to the finish.
Kevin Anthony: My personal definition of premature ejaculation? Ejaculating any time sooner than you want to. The goal isn’t just hitting 20 minutes. The goal is total control—you decide when you come, whether that’s five minutes or three hours.
The Mindset Shift That Changes Everything
Kevin Anthony: Step one is believing it’s possible. This isn’t about being an outlier with a magic dick. Every man’s body can do this. You just never got the instruction manual.
Dr. Diane: And once the mind believes it, the body can follow.
Sexual Stamina Techniques & Tantric Sexual Control
Kevin Anthony: A huge piece is learning to move sexual energy instead of letting it explode out as ejaculation. In tantric terms, most guys have all that energy stuck in the first or second chakra—right in the genitals. It builds, builds, builds… boom.
Kevin Anthony: When you master moving that energy up through the body, the pressure down below drops and you stay in control. Modern science even backs this up—they’ve mapped massive nerve clusters in the exact spots ancient systems called chakras.
Ejaculation Control Exercises Start with Energy, Not Just Muscles
Kevin Anthony: Kegels help, but the real game-changer is energy mastery plus breath plus awareness. You learn to ride the edge without tipping over.
How Women Accidentally Make Men Cum Faster
Kevin Anthony: Here’s the part most couples miss: her energy can literally pull the ejaculation out of him. A lot of women unconsciously “suck” the energy in because they’re terrified if they don’t rush to orgasm now, they’ll never get there.
Kevin Anthony: So she ramps up—tightens, breathes fast, grinds harder—and drags him right over the cliff with her. Then she’s pissed she was “so close.”
Dr. Diane: I see this constantly. Women have been trained to sprint because they know he’s leaving the station in six minutes.
Sexual Stamina Techniques for Women: How to Help Him Last
Kevin Anthony: When you feel him getting close, back everything down a couple notches—slow your breathing, relax the vaginal grip, drop the intensity. Don’t go cold fish, just ease off enough for him to regain control. Ride the waves together instead of racing to the finish line.
Dr. Diane: It’s co-creation. Making love, not a race to orgasm.
Kevin Anthony: Exactly. When both partners master this, sex becomes waves of ever-increasing pleasure with no destination. That’s real tantric sexual control.
How to Not Cum Fast: The Bottom Line
Kevin Anthony: Men—know it’s possible, retrain the mind, move the energy, practice the physical techniques. Women—stop pulling so hard and learn to ride the waves with him. Together you turn quick, frustrating sex into deep, connected, all-night sex.
Dr. Diane: We’re out of time for part one, but part two is already up. We’ll cover separating orgasm from ejaculation for men, how to talk to your partner about lasting longer without shame, and specific ejaculation control exercises you can start tonight.
Dr. Diane: Kevin, where can everyone find your free resources?
Kevin Anthony: Head to kevinanthonycoaching.com/vault for my free library—videos, PDFs, guides on sexual mastery, lasting longer in bed naturally, the works.
Dr. Diane: All links in the show notes. Kevin, thank you so much.
Kevin Anthony: Absolute pleasure.
Dr. Diane: Thank you everybody for tuning in. Please don’t keep us a secret—share this episode with anyone who needs to hear it.
You can find me on YouTube, on Instagram, and check out our Modern Libido Club for so much more!
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