Hormones-Sex Connection with Ashley Koff, RD | Ep 49

Episode 49

What role do hormones play in blood sugar regulation, weight loss, and libido? 

Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and libido.

We cover:

00:00 – 00:28 – Intro 

00:29 – 05:28 – Introduction to incretin hormones and their importance 

05:29 – 08:00 – Understanding the role of hormones in health and libido 

08:01 – 09:29 – The link between leptin, insulin, and libido 

09:30 – 16:17 – Practical ways to optimize hormone levels for better health and libido 

16:18 – 19:05 – Final thoughts and where to learn more

About the Guest:

Ashley Koff, RD, is the founder of The Better Nutrition Program. For over 20 years, Ashley has been helping people achieve better health with a personalized approach. She has created tools and evaluations to complement traditional assessments, making her a go-to resource for leading practitioners, businesses, media, and educational organizations. At The Better Nutrition Program, Ashley and her team bring the power of personalized nutrition to individuals and businesses seeking improved health outcomes.

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