Hormones-Sex Connection with Ashley Koff, RD | Ep 49
Episode 49
What role do hormones play in blood sugar regulation, weight loss, and libido?
Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and libido.
We cover:
00:00 – 00:28 – Intro
00:29 – 05:28 – Introduction to incretin hormones and their importance
05:29 – 08:00 – Understanding the role of hormones in health and libido
08:01 – 09:29 – The link between leptin, insulin, and libido
09:30 – 16:17 – Practical ways to optimize hormone levels for better health and libido
16:18 – 19:05 – Final thoughts and where to learn more
About the Guest:
Ashley Koff, RD, is the founder of The Better Nutrition Program. For over 20 years, Ashley has been helping people achieve better health with a personalized approach. She has created tools and evaluations to complement traditional assessments, making her a go-to resource for leading practitioners, businesses, media, and educational organizations. At The Better Nutrition Program, Ashley and her team bring the power of personalized nutrition to individuals and businesses seeking improved health outcomes.
💖Take the Quiz and Find Out if You Need to Optimize your GLP-1. https://thebetternutritionprogram.com/optimize-your-glp1/
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