Preparing for Menopause
Episode 34
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Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you’re in all over again?
We’re revisiting that journey, only this time it’s menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes during puberty and perimenopause, and how these changes can affect our body image and self-confidence
We’ll cover:
- Menopause and body image
- Preparing menopause 10 years in advance
- The role of adrenal glands in post-menopause
- Why it’s important to manage stress
- Puberty and perimenopause: what’s the difference?
- Body image and self-confidence during perimenopause
- The importance of finding a supportive community
Stay classy and sexy. Listen to the episode now. 💖
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