Table of Contents
Now we’re gonna dive in how to orgasm during sex – busting myths and tossing out some handy tips for you to max out on the pleasure meter. Whether you’re into clitoral fun or those rhythmic contractions that say “yes, we’ve hit the jackpot”, and find out how to gear your body to the max, for your sexual satisfaction.
Key Takeaways
- Knowing how to orgasm during sex is dependent on understanding one’s unique bodily responses.
- Orgasms can vary depending on the stimulated body part, including clitoral, vaginal, and sensory orgasms – sexual pleasure isn’t confined to the genitals.
- To enhance sexual orgasms, techniques include engaging more in foreplay, adding clitoral stimulation during sex, having an orgasm before sex, finding optimal sex positions, and more!
- Addressing challenges to achieving orgasm during sex may require tackling mental barriers like stress or anxiety, managing physical discomforts, or dealing with male partner’s sexual health issues, such as erectile dysfunction.
- Clear and open communication with your partner about your needs, preferences, and comfort in sexual experiences is crucial for improving sexual encounters.
- Having a positive body image and an open-minded attitude towards sex enhances your ability to experience orgasms.
Physiology Behind Orgasms During Sex
Understanding the physiological aspects of how to have an orgasm can help your sex life . Dive in the pursuit of sexual pleasure – knowing the different types of stimulation result in a variety of orgasms.
The Different Orgasm Types
Sexual stimulation manifests in various forms, leading to a variety of orgasm types. Let’s jump in:
Clitoral and Vaginal Orgasms
Your sexual climax might resonate from two commonly known regions – the clitoris or vagina. Contrary to common belief, orgasms aren’t exclusive to sexual intercourse. Women get orgasms of different lengths, intensities, and quality based on the body parts stimulated. Undeniably, your clitoris requires significant attention during sex. Focus here triggers a clitoral orgasm, often described as intense and localized. On the flip side, vaginal orgasms, primarily resulting from G-spot stimulation, radiate throughout the pelvic region, giving a more expansive and deeper sensation.
Sensory Orgasms
Sexual thrills aren’t solely anchored to your genitals. Other body parts, as disconnected as they might seem, play important roles in your sexual arousal and cumulation. You’d find it surprising that your lips, neck, breasts, and even face, when stimulated, can lead you to orgasm. The sensory orgasm acts as proof that sexual pleasure extends beyond bare genital contact.
Sex Toys
Explore more than conventional means to heighten your sexual pleasure. Sensation toys like Wartenberg wheel, feather teaser, or a tassel come with the promise of sculpting unique orgasmic experiences. Direct stimulation from such tools can introduce you to orgasm types hitherto unknown.
Strategies How to Orgasm During Sex
Understanding the art of climaxing with your partner can enhance your sexual experiences. Knowing various techniques and applying them can lead to fulfilling orgasms during sex. Let’s dive deeper into the various strategies you might employ to enhance your orgasm during intercourse.
Try more foreplay
Slow it down with more foreplay in your sexual routine – take your time with kisses, nibbles, and naughty touches gets your motor running and primes you for a toe-curling orgasm during sex.
Add some clitoral stimulation during vaginal sex
If you’re struggling to climax, don’t leave your clit hangin’ during penetration. Give your love button some love ups the odds of getting an orgasm. Get handsy or have your partner pitch in for double the fun during sex
Have an orgasm before sex
Here’s one that’s a bit counter-intuitive for some. Try for an orgasm (on your own or a manual one with your partner) before intercourse. This technique can reduce performance pressure and also arouse you further. According to a study published in Archives of Sexual Behavior, women who have orgasms before sex are more likely to achieve orgasms during sex.
Find the best position for an orgasm
Find an optimal sexual position to ease the path to an orgasm. The doggy-style position, for instance, allows for deep penetration and has the potential to stimulate the cervix, leading to a different type of orgasm. But, each women prefer different positions, so enjoy the journey of exploring what feels good to you!
Communicate with your partner
You know how you’re feeling bliss during sex, and then your partner does something different? Let him know! Tell him what feels good, speed, depth — if you’re on bottom, grab his buns and guide him (gently or hard if he can take it!) Tell and show him where and how you like to be touched, your favorite position(s), and the pace that works best for you! (and what he likes too!)
Find your perfect tempo
Discover your ideal sexual rhythm. Depending on personal preference, some may prefer slow, deliberate thrusts, while others might enjoy a quicker pace at certain points during lovemaking. Take time to understand your body and determine what kind of rhythm leads you to the best orgasm.
Use lube!!
Throw in a good quality lube into your sexual routine. Lube can make stimulation feel even more pleasurable. It can help clitoral stimulation, leading to sexual orgasms.
Prepare and Open your Mind
Embrace a positive body image and an open mind towards sex. This may be obvious to most of us: self-acceptance and a relaxed attitude towards your own body can increase your capacity to achieve orgasms.
Addressing Common Challenges Getting to the Big ‘O’ During Sex
Successfully climaxing during sex can sometimes pose a challenge due to various factors. It’s paramount to address these common complexities, from psychological barriers like anxiety to physical concerns such as discomfort and male partner’s sexual health issues.
Overcoming Anxiety and Stress
Overcoming this requires dispelling misconceptions about the nature of sex and orgasms. Know there’s no standard timetable for reaching orgasm. You might find comfort in realizing that many women require extensive clitoral stimulation, which intercourse on it’s own doesn’t always furnish.
Understanding your body’s responses, and articulating your needs and preferences to your partner during sex can all help alleviate anxiety. Don’t forget sex isn’t about adhering to “societal notions”, but rather about mutual pleasure and intimate connection with your partner.
Dealing with Physical Discomfort
Physical discomfort can severely impede your progress towards orgasm. Common triggers may include inadequate lubrication, insensitivity from the partner, and poor lovemaking techniques. Hormonal fluctuations, health issues, and side effects of some medications can also be hindrances.
Tackling this involves adopting an aptly named topical ointment called ‘Scream Cream.’ This custom-blended, prescription cream, meant to be applied to your clitoris 15 to 30 minutes before a sexual encounter, aims to increase blood flow. Dr Zanotti suggests this could enhance sensitivity and encourage orgasm.
Another solution you can try are devices that stimulates pelvic muscles and clitoris, and Tracy’s Dog which uses a gentle vacuum to add additional stimulation to the clitoris. These fun toys can be employed during sex, co-masturbation, or as tactics to condition your sexual response – translation: orgasms!
What to do If My Partner (male) has ED or other issues?
Moving ahead to a rather complicated barrier, your male partner’s erectile dysfunction (ED) or other sexual health issues can directly impact your ability to orgasm during intercourse. When these situations arise, prioritizing open communication and understanding is important.
You ought to discuss with your partner about potential causes and investigate possible solutions together. Your healthcare provider could also seek assistance – remember, they’re there to help, not to judge. Addressing these concerns together can not only improve satisfaction during sexual encounters but also strengthen your emotional intimacy.
Conclusion
Knowing how to orgasm during sex isn’t just some far-off finish line – consider it a journey into learning the secrets of your very own pleasure box. Don’t let the typical worries or real life stop you – there are several things to experiment with. Whether it’s busting old false myths or finding the perfect gel, cream, or gadget, or it can just be having heartfelt convos with your partner to get your game on in the bedroom!
References:
Rowland, D., Cempel, L., & Tempel, A. (2018). Women’s Attributions Regarding Why They Have Difficulty Reaching Orgasm. Journal of Sex & Marital Therapy, 44, 475 – 484. https://doi.org/10.1080/0092623X.2017.1408046.
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